This September you're invited to:
Movement and Mindfulness for Dementia with Donna Kaiser, Community Educator
Move your body, relax your mind and stimulate your thoughts processes by joining us for a slow and gentle flowing movement class incorporating breath awareness, yoga and mindfulness techniques and a relaxation body scan meditation.
Suitable for all ages and genders. No experience neccesary
St John Hall, 21 Exe Street, Oamaru, 9400, View Map
21 Exe Street , Oamaru 9400
Entry by koha with all donations going to support people affected by Dementia