Introduction to Yoga course

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An introduction to Yoga for those new to yoga or wanting to refresh or deepen their knowledge or experience. Learn the fundamentals so you can attend regular classes with more ease and confidence.

Learning outcomes:

  • Yoga Fundamentals
  • Foundation Poses (asanas)
  • Yogic Breathing (pranayama)
  • Hand Mudras
  • Sun Salutation Sequence
  • Yoga Nidra/ Relaxation
  • A basic home routine
  • Take home worksheets

Limited spaces, bookings essential

 

When

  • Saturday, 17 September 2022 | 02:30 PM - 04:00 PM
  • Saturday, 24 September 2022 | 02:30 PM - 04:00 PM
  • Saturday, 01 October 2022 | 02:30 PM - 04:00 PM
  • Saturday, 08 October 2022 | 02:30 PM - 04:00 PM

Location

The Movement Hub, Harbour Street, Oamaru, 9400, View Map

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Cost

$25 per session (all sessions advised)

Contact

Donna Kaiser
021 514545
donnakaiser11@gmail.com
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