Fitness and fun

​​​Aqua-jogging​​ 

Exercise in deep water using aqua-jogging belts. Aqua-jogging is suitable for everyone. The belt keeps you afloat while you enjoy the benefits of all-over toning exercises (belts are available at no charge).

Monday and Thursday from 7pm until 7.45pm​​​

​​​Aquarobi​c fitness​

​Aerobic exercise to up-beat music! A great workout in the shallow end of the main pool - aquarobics improves overall fitness, tones muscles and improves general wellbeing.

​Wednesday from 7pm until 7.45pm

​Aquarobics (Morning)

​The emphasis is on giving it a go. You don't have to do the whole class - just do what you can. Come along for a look, or get in and try it out ! ​

Monday, Wednesday and Friday 8.45am until 9.30am

​​Aquafun

We have inflatables in the pool. Come along for a great time! We also offer activities like 'flipper ball', water volleyball, snorkelling, and time in the pool with play equipment. See our timetable ​​for when these activities are scheduled.

​​Reco​​​very​ - hot and c​​old

There is a cold water tub available for sports recovery sessions.​ The spa pool - heated to 38oC - is great for relaxing tired muscles. Contact us for available times.​
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Sports clubs

Explore the opportunity to vary your training. Please call us on ​03 433 0410​ to discuss your requirements.

Page reviewed: 23 Jun 2017 10:46am