Rest and Restore Winter Mini Retreat

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A wonderful opportunity to press the pause button in a busy schedule to allow yourself to relax, restore and reset mind, body and nervous system.

A deeply relaxing afternoon of restorative yoga, yoga nidra (yogic relaxation), mindfulness and meditation suitable for all ages and genders with no previous experience necessary.

Facilitated by local Certified Yoga Teacher and Mindfulness Facilitator Donna Kaiser. Bookings essential as numbers limited. Wear warm, comfortable relaxing clothing. Everything is provided including healthy light refreshments. Bookings essential.

 

 

When

  • Saturday, 06 August 2022 | 02:30 PM - 05:00 PM

Location

Movement Hub, 7 Harbour Street, Oamaru 9400  View Map

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