Introduction to Yoga course

Next date: Saturday, 01 October 2022 | 02:30 PM to 04:00 PM

Yoga.jpg

An introduction to Yoga for those new to yoga or wanting to refresh or deepen their knowledge or experience. Learn the fundamentals so you can attend regular classes with more ease and confidence.

Learning outcomes:

  • Yoga Fundamentals
  • Foundation Poses (asanas)
  • Yogic Breathing (pranayama)
  • Hand Mudras
  • Sun Salutation Sequence
  • Yoga Nidra/ Relaxation
  • A basic home routine
  • Take home worksheets

Limited spaces, bookings essential

 

When

  • Saturday, 17 September 2022 | 02:30 PM - 04:00 PM
  • Saturday, 24 September 2022 | 02:30 PM - 04:00 PM
  • Saturday, 01 October 2022 | 02:30 PM - 04:00 PM
  • Saturday, 08 October 2022 | 02:30 PM - 04:00 PM

Location

The Movement Hub, Harbour Street, Oamaru 9400  View Map

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This event occurs every 1 week(s) on Saturday for 2 times.


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