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Fun Over 50s |
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 Emphasis is on just giving it a go! You don't have to be over 50 or be able to swim to join in the fun; it is a great class for overall fitness and toning. Wear what you feel comfortable in, t-shirts are fine.
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Aquajogging |
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 Non-impact deep water exercise using aqua jogging belts. A challenging class designed to tone up those muscles and improve your overall fitness! Suitable for all - the belt will keep you afloat so you don't even need to know how to swim! |
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Aquarobics |
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 Aerobic exercise to up-beat music! Improve overall fitness, tone muscles and improve general well-being with this great workout in the shallow end of the main pool. You can work as hard as you wish to, no swimming ability required |
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Sports Teams |
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 Explore the opportunity to vary your training. We can provide regular sessions with aquarobics instructors, or you may prefer a one-off training session. Use your own fitness trainers if you wish. Try our hot and cold treatment! With the use of the hot spa, to a cold tub, players can have an effective sports recovery session.
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| Survival Skills Programme |
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 This programme aims to raise awareness of the potential dangers facing people in and around lakes and rivers and to equip them to better enjoy water recreation in safety.With the right level of awareness and survival skills, people can enjoy our waterways knowing that the risks have been minimised.Offered to all schools and community groups.
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Enquire for class times and costs at Reception. |